Finding out you might be pregnant can bring a lot of questions. You may feel surprised, worried, confused, or unsure about what to do next.
You don’t have to figure everything out right away. Start by taking things one step at a time.
1. Take a Pregnancy Test
If your period is late or you are experiencing possible pregnancy symptoms, taking a pregnancy test is a good first step.
Early pregnancy symptoms can include:
- A missed period
- Nausea, with or without vomiting
- Tender or swollen breasts
- Fatigue
- Increased urination
- Food cravings or aversions
- Increased sensitivity to certain smells
- Light spotting or cramping
Symptoms alone cannot tell you whether you are pregnant. Daybreak LifeCare Center provides pregnancy testing in a confidential, non-judgmental environment at no cost.
You do not need to take a home pregnancy test before coming to Daybreak.
2. Learn More About Your Pregnancy
If your pregnancy test is positive and you meet the appropriate criteria, an ultrasound may be an important next step.
A limited obstetrical ultrasound can provide information that a pregnancy test cannot, including:
- Whether the pregnancy is located inside the uterus
- Whether fetal cardiac activity is detected
- Measurements that can help estimate how far along you are
Having this information can help you better understand your pregnancy and the options available to you.
3. Take Care of Yourself
Even if you aren’t sure what you want to do about your pregnancy, taking care of yourself is important.
Try to eat regularly, drink plenty of fluids, get adequate rest, and avoid alcohol, smoking, vaping, and recreational drugs while you determine your next steps.
If you take prescription medications or have questions about medications or supplements during pregnancy, talk with your healthcare provider before making changes.
4. Write Down Your Questions and Concerns
You may have questions about your pregnancy, relationships, finances, school, work, housing, or your future.
Writing those questions down can help you identify what concerns you most and what information you need before making a decision.
You don’t have to have all the answers before asking for help.
5. Learn About Your Pregnancy Options
If you are pregnant, you may be considering abortion, adoption, or parenting.
Take time to learn about each option and ask questions. Daybreak provides pregnancy-options information and support in a safe environment where you can talk through your concerns without pressure or judgment.
Daybreak does not provide or refer for abortion services.
You Don’t Have to Figure This Out Alone
If you think you may be pregnant in Columbia, South Carolina, Daybreak LifeCare Center is here to help.
Our team provides pregnancy testing, limited obstetrical ultrasounds, pregnancy-options information, and ongoing support. Our services are confidential and provided at no cost.
Call 803-771-6634 to schedule an appointment.
Sources
Signs and Symptoms of Pregnancy.
Mayo Clinic.
https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853
Ultrasound in Pregnancy.
Cleveland Clinic. Updated May 11, 2026.
https://my.clevelandclinic.org/health/diagnostics/9704-ultrasound-in-pregnancy